Anger is your real enemy
Anger is a normal emotion experienced by everyone at different times. People usually feel angry as a reaction to their thoughts or emotions, like when they feel anger affect your decisions mostly in a negative way anger affect your your health Anger's Physiological Effects on the Heart Headaches Digestive imbalances Insomnia Anxiety Depression High blood pressure Skin problems, including eczema Heart attack Stroke It’s easier to feel anger than hurt Anger tends to be a surface emotion. But if you look at what is driving the anger, you will often find hurt, pain, or fear. Can you tell the truth to yourself about what you are actually feeling? Can you meet the depth of your experience with supreme kindness? You might be surprised at the freedom you discover. "Never forget what a man says to you when he is angry" "Speak when you are angry--and you will make the best speech you'll ever regret"